Kate is currently offering the following yoga workshops. Interested in hosting Kate at your yoga or fitness studio? Email her at kate@kateolsonyoga.com.
Are you curious about the philosophy behind your yoga practice? Maybe you read popular books on the Yoga Sutras or other Yoga texts that left you with more questions. This event is an opportunity to learn about some of the foundational philosophies of Yoga with a long-time teacher and yoga practitioner. Join Kate Olson for an informal discussion about The Yoga Sutras on Saturday May 3rd. Written by Patanjali around the 2nd century BCE, this ancient guide for living and practicing yoga is still applicable to our modern, daily lives. Through storytelling and open discussion, Kate will explain selected highlights from the first two books of the Yoga Sutras. This is a fun and relaxed environment. Be willing to open your mind, share, and laugh as you learn about The Yoga Sutras and ultimately, yourself.
Living the Yoga Sutras, an introduction to Yoga Philosophy
May 3rd, 1:00 - 2:30 PM, $30
Nourish & Move Wellness Studio
This is a four hour mini intensive for yoga teachers who have completed at least a 200 Hour RYT Training and want to improve their teaching skills. Subjects covered include; the anatomy of yoga, balanced action in asana, teaching yoga philosophy through storytelling, and how to use concise, directional language when teaching. This course is YACEP approved and will count towards Yoga Alliance's required training hours.
YOGA TEACHER TUNE UP