Kate is currently offering the following yoga workshops. Interested in hosting Kate at your yoga or fitness studio? Email her at kate@kateolsonyoga.com.
December 21st marks the winter solstice, the shortest day of the year in the Northern Hemisphere. It’s the official start to winter, and the initiation of light returning to the sky as the days lengthen, bringing the promise of spring. This all levels practice will build heat then move inward to more grounding and still poses, symbolizing the inner work that happens during the cold, winter months.
WINTER SOLSTICE YOGA
Decembeer 21, 2:00 - 3:30 PM, $30
Nourish & Move Wellness Studio
This is a four hour mini intensive for yoga teachers who have completed at least a 200 Hour RYT Training and want to improve their teaching skills. Subjects covered include; the anatomy of yoga, balanced action in asana, teaching yoga philosophy through storytelling, and how to use concise, directional language when teaching. This course is YACEP approved and will count towards Yoga Alliance's required training hours.