About Kate

Kate has been teaching yoga for over 15 years. She is known for her fun and intelligent sequencing, creative metaphors, and an ability to make EVERYONE feel welcome.

When she first began to practice yoga in the 1990’s, Kate was often the only “flexibility challenged” student in studios full of dancers and naturally flexible people. Her journey to honor and practice within her own body and over 20 years of study and experience informs Kate’s teaching.

Kate is an E-RYT 500. She is also a certified Relax and Renew© Trainer, studying under Judith Hanson Lasater. Her teaching is influenced by the many teachers she has studied with over the years including Chrissy Carter, Christy Mackenzie, Richard Freeman, Rodney Yee, Doug Keller, and Leslie Kaminoff.